Drinking alcohol is an artificial deviation from reality, not a panacea of problems and life conflicts.The constant intake of ethanol in the body causes addiction, destroys health, leads to mental and social degradation.
You may refuse to drink yourself without medical help - this requires competent motivation.
Dip the myths in your head
Regular use of alcohol has become part of the "traditions" of post -Soviet society - drinking alcohol has disappeared with various rituals, causes, myths.The latter are easily debunked without withstanding reliability checks:
Alcohol
Alcohol is thought to help to cope with stress and relax.But this is the surface of the iceberg - a short -term reassurance, as a strong person leads to the habit of eliminating tension exclusively in this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, addiction increases.The nervous system of the alcohol is unstable, so the reaction of subsequent tensions will be more acute and insufficient.
It's sin not to drink!
There is a reason for drinking - another statement imposed by false traditions.Whether it's a wedding or a commemoration, it's alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long -term excuse for human weaknesses.As a result, a distorted social reflex is produced in the next generation.The latter factor is especially important for the motivation of women dependent on alcohol - to refuse to drink for the happiness of their own child is much easier.
Moderate use of alcohol is good for health
Another myth that requires a reluctance to give up drinking is an imaginary health benefit.If manifests itself, it is necessarily accompanied by harm: 150 ml of natural red wine a day has a beneficial effect on the vessels, while increasing the risk of cirrhosis of the liver.Often, moderate consumption of strong, if you go out of control, becomes alcoholism.
Alcohol encourages communication
If you drink, one becomes confident in himself, decisive, cheerful, but he is not capable of this without doping, then the problem is solved not by alcohol mucos, but by working on himself, overcoming complexes.Communication under the influence of alcohol is a grotesque false from a true exchange of opinions and feelings.
The last common myth: Alcohol is not a drug.It is not True-IT Stands in 5th place after barbiturates in the Lancet Medical Journal ranking and many more.
Alcohol consumption, like another medicine, is addictive, requires an increase in dose, contributes to the degradation of the individual: to give up drinking is the only salvation.
Best tips: How to give up drinking alcohol forever
You can deal with alcohol addiction yourself.The desire to give up drinking will make positive changes, but not immediately - we have to work on it.Step -by -step instructions will help you deal with breakdowns and establish a full life without alcohol.To give up drinking people who drink alcohol more than once a month, often drunk with a dedicated one who does not imagine a vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill life with meaning.To give up easily drink, finding alternative free time:
- Learn a foreign language (computer, the basics of photography).
- Plan trips by depositing money that will be spent on a drink.
- Learn to drive a car.
- Take care of crafts in a piece, repair.
This will help to overcome a painful longing for ethanol, to give up drinking.Find other life priorities, become an example of your children, stop upset relatives with obscene behavior.It is worth giving up drinking - and after a while, life will ignite with new colors.
Cleaning the body
Regular consumption of alcohol saturates the body with toxins.To give up drinking at home without resorting to the help of specialists, you can start by cleaning the body.
Oat decoction is a proven folk recipe used for these purposes:
- Rinse 250 g.
- Pour cool water (1 l) and insist overnight.
- Boil and cook for half an hour in the morning.
- Wrap and insist for 2 hours.
- Strain thoroughly.
To give up drinking, they use a decoction every day, 100 g at a time.Quantity - up to 5 glasses per day.
Contact a specialist
Stationary treatment at a private drug clinic is an effective way of refusing to drink.Paid therapy includes being in convenient conditions, nourishing a balanced menu and complete body detoxification.There is a constant connection with psychologists, the use of individual rehabilitation drugs - professionals will help easily to give up drinking.
Coding
If there is no force at will, then you can refuse to drink using encoding.The process consists in a psychological assumption that leads to the rejection of alcohol.It does not work on everyone, can lead to changes in personality, the appearance of phobias.The main condition is a sincere desire to give up drinking.
The second coding method is the implementation of the capsule.The use of alcohol in this case is usually unacceptable as it attracts serious consequences.A radical but effective way of quickly giving up drinking.But the duration of the drug inevitably ends, so the firmness of the intentions of the encoded is important.
Diets and Vitamin Complexes
It is impossible to start living properly, it is impossible to give up drinking without correction of diet and vitamination of the body.The nervous system is seriously suffering from the systematic consumption of ethanol, so vitamins B for the one who abandons drinking are needed.They are in quail, radishes, potatoes, pork with low fat, fish, apricots, cabbage, beans, cereals.
Food in alcohol refusal should be moderate, but hunger is unacceptable as this is an additional cause of stress.
Fast food is excluded, soda with a content of 1-1.5% alcohol, fat, excess, too sweet products.Snacks with fresh fruits, vegetable salads, cottage cheese, kefir are welcome.Sufficient drinking mode is an indispensable condition.When you drink, one should receive at least 2.5 liters of water a day (not counting the first dishes).
To get rid of past life
The overall cleaning of the house will put in order the residential territory and the thoughts of its owner.To stop thinking about alcohol, you need to clean the room, discard the containers with alcohol, and everything that causes unwanted memories from drunk days - to give up drinking will be easier.
The body should be clean: one must shave regularly.Do not overlook the daily shower procedures, cosmetic and hygienic, you should monitor the coquette of clothing - this will facilitate communication created on a new, safer life without alcohol.
Physical
Physical activity is the best way to deal with stress and give up drinking.It helps to relax and unload the nervous system.
Alcohol dependence is based on the release of hormones of pleasure and with moderate physical exertion endorphins are produced in abundance:
- Make morning gymnastics (inclinations, turns, squats, jumping rope).
- Run in the morning and dinners.
- In winter, go skiing.
- Tightly on the horizontal bar.
- Walk in the air regularly.
Yoga classes contribute not only to the physical but also to the spiritual restoration of the body.It is recommended that you want to go to drink a few asanas ("Shavasana"-a full 10-minute relaxation lying on its back, "Padmasmasana"-the legendary posture of the lotus).
Bathroom and pool to relieve stress
You can overcome stress if you decide to give up drinking, you can swim in the pool and visit the bathroom.Metabolism and blood circulation improve, toxins leave and produce hormones of pleasure.Remaining in the steam room, the denials cleanse the awareness of unnecessary thoughts, provokes the production of liver glucose and completely restores energy reserves - this helps to overcome it to drink forever.The effect of swimming is comparable to respiratory exercises and yoga - it is well improved.
Visiting the bathroom is not recommended for hypertension and nuclei.Almost everyone is allowed on the pool, except for people with skin diseases, acute infections, angina and oncology.
Change the circle of communication
The advice of former alcoholics suggests that if you decide to give up drinking, then leaving a company that acknowledges the only way of entertainment - Tup will definitely need to.Otherwise, it is unrealistic to "bind".You need to stop drinking people.This is the law of psychology - it is difficult to be in the usual environment of satellites to drink, to give up drinking to the accompanying of the ringing of glasses and ridicule with drunken comrades.It is a radical solution to change their place of residence.
The easiest way to find new friends on websites and start getting to know yourself.Groups are organized where sober, interesting, educated people who live without alcohol and feel comfortable.
Folk remedies to help abandon
Folk remedies are a saving way to give up drinking, which helps gently and, without encoding forever, get rid of stress and break due to alcohol failure.The support of unconventional medicine is based on herbs that reduce the longing for alcohol and soothe the nervous system.
Chamomile tea
Boil the flowers and leaves of the chamomile pharmacy according to the instructions.Put a little and drink on an empty stomach three times a day.
Wild broth
Dried gold and sliced wormwood mixture in a 1: 1 proportion, boil in a liter of water, insist.Drinking a tablespoon three times a day - this will lead to aversion to alcohol, encouraging to throw a pernicious habit.
Birch fire
Start the birch logs, sprinkle with sugar, let it burn.Alcohol -dependent should breathe the aroma: soon it will give up drinking - alcohol will become unpleasant for it.
These agents are used until a person is completely rid of addiction.It is important that you want to refuse to drink yourself - otherwise the effort is in vain.Ask your relatives to support you, be consistent, reward for small victories - and the joy of full sober life will become a well -removed, removed prize.